Description

Fighting training is recognized as one of the quickest and most effective ways to get into shape. Getting a little technical, fighting training works a lot of your fast twitch muscle fibers and incorporates both anaerobic and aerobic training. Fighting training vastly improves an athlete’s endurance, agility, balance and recovery periods. This is exactly why fighting training is more popular than ever and also why fitness professionals all over the world incorporate fighting training in their programs.

The most common phrase we hear from our regular customers is “I’m in the best shape of my life!”, but the benefits of fighting training reach far beyond the physical. Between the mental stimulation, awesome physical achievements and the fantastic physical results seen and felt, our FighterFit classes keep you inspired to train and focused on achieving your goals – really getting you to where you want to be.

Extra benefits from the program:

Dramatically increased fitness levels
Self defense skills
Weight loss
Overall increase in strength and stamina
Improved co-ordination
Increased self confidence
Enhanced muscle tone
De-stress
Re-vitalize
Improved health