Fighting training is recognized as one of the quickest and most effective ways to get into shape. Getting a little technical, fighting training works a lot of your fast twitch muscle fibers and incorporates both anaerobic and aerobic training. Fighting training vastly improves an athlete\u2019s endurance, agility, balance and recovery periods. This is exactly why fighting training is more popular than ever and also why fitness professionals all over the world incorporate fighting training in their programs.<\/p>\n
The most common phrase we hear from our regular customers is \u201cI\u2019m in the best shape of my life!\u201d, but the benefits of fighting training reach far beyond the physical. Between the mental stimulation, awesome physical achievements and the fantastic physical results seen and felt, our FighterFit classes keep you inspired to train and focused on achieving your goals \u2013 really getting you to where you want to be.<\/p>\n
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Extra benefits from the program:<\/p>\n
Dramatically increased fitness levels
\nSelf defense skills
\nWeight loss
\nOverall increase in strength and stamina
\nImproved co-ordination
\nIncreased self confidence
\nEnhanced muscle tone
\nDe-stress
\nRe-vitalize
\nImproved health<\/p>\n","protected":false},"excerpt":{"rendered":"
This eight-week training program is designed to increase strength, help you lose weight and have you feeling your best for summer. It consists of 5 high-intensity interval training workouts to be completed each week. The key to the program is consistency.<\/p>\n